5 simple habits for a healthy weight

  1. As much as you can, avoid added sugar in your diet. One good way to do this is to completely avoid drinking sodas, or juices. Drink water, or some plain milk, or tea and coffee without added sugar. Eat the whole fruit instead of drinking the juice.
  2. Get lots of fiber by eating whole grains, brown rice, brown bread, etc. Most of the time, eat lots and lots of vegetables.
  3. If you want second helpings, wait 20 minutes and then you will find that often you change your mind.
  4. If you want a snack, eat a handful of walnuts or almonds.
  5. Walk for 30 minutes or more every day.

Golden Gate

David Millett Publications

2 Replies to “5 simple habits for a healthy weight”

  1. Follow these recommended tips, and you will feel great. So simple, and one loses the taste for sugar eventually.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s