These delicious crackers will sustain you for hours. They are tasty packed with seedy goodness. This quantity makes around 12 crackers.
1 cup rolled oats
3/4 cup of pumpkin seeds
1/2 cup of sesame
1/3 cup of sunflower seeds
3 tablespoons of poppy seeds
3 tablespoons of chia seeds
3 tablespoons whole wheat flour
1 teaspoon of salt
4 tablespoons of olive oil
3/4 cup of water (at room temperature)
Pre-heat the oven to 375F
Mix the seeds, flour and salt together in a bowl. Add the oil and the water. Mix together and leave for 10 minutes.
Line 2 baking trays with greaseproof paper or a silicon mat.
Using a cookie cutter and spatula, press enough mixture to make ¼ inch thick flattened cracker.
Repeat until all the mixture is used.
Cook for 15-20 minutes then carefully turn over the cracker to cook the other side for another 15- 20 minutes.
Once cool these sustaining crackers are good with butter and cheese, or just by themselves. Enjoy!