Healthy eating, Recipes, Snacks, Sugar

Oat macaroons

Ingredients 1 cup of plain yoghurt 2 cups of rolled oats 2 teaspoons of baking powder 2 tablespoons of sesame seeds ½ cup of desiccated coconut ¼ teaspoon of cinnamon ½ cup of dried fruits of your choice – raisins, dates, dried apricots etc., chopped if needed 1 egg 2 tablespoons of sunflower seeds or… Continue reading Oat macaroons


Peanut butter cookies

1 1/2 cups cooked chickpeas, well-rinsed 1 tsp vanilla extract 3 oz. chopped dates 1/2 cup peanut butter 1/4 cup whole milk 1 teaspoon baking powder Mix everything in a food processor until the dough is smooth. Line a cookie sheet with parchment paper. Spoon out a tablespoon of mixture for each cookie, and flatten… Continue reading Peanut butter cookies

Recipes, Snacks

Marinated olives

An 8oz jar of black or green olives with pits still in place 1 teaspoon of cumin seeds 1 teaspoon of coriander seeds 1/2 teaspoon of pepper flakes 4 cloves of garlic zest and juice of 1 lemon 1 tablespoon of olive oil Rinse the olives. Grind the coriander and cumin seeds in a pestle… Continue reading Marinated olives


Roasted almonds

Nuts are a wonderful food. They contain omega 3 fatty acids, fiber, vitamin E and more. They are high in fat, but the good thing about eating fat is that it fills you up, and curbs your appetite. They actually may help you to lose weight as well as being good for you. Method Heat… Continue reading Roasted almonds