The five-step food label guide

Avoid foods that have labels. Foods that come in their natural packaging like fresh vegetables and fruits are much healthier than anything that has been produced and packaged by the food industry. But if you buy a packaged food take the time to read the label. If sugar or corn sugar, or high fructose corn …

Break the hungry cycle

The amount of food we eat is influenced by various things like culture, availability of food, calorie-dense nutritionally poor foods, habit, cost of food, stress and emotion. We also eat when hungry. It is hard to resist the sensation of hunger. Hunger is the signal to our bodies to re-fuel, and it is regulated biochemically. …