Healthy eating, Recipes

Maeve’s Healthy Fish and Chips

Yum, this is really easy and tasty. You can use sweet potato instead of parsnip, and roast other veggies to go along with it if you like. I used Pacific wild halibut last time I made this - scrumptious! 8oz of white fish per person (remember to check Monterey Bay Guide before you buy) 1… Continue reading Maeve’s Healthy Fish and Chips

Healthy eating, Wellness

Fish for food?

The American Heart Association recommends eating fish at least twice per week. This is because fish contains lots of omega 3 fatty acids, which are good for the health of your heart. Fish contains omega 3 in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Plant sources like walnuts, canola oil, hemp and… Continue reading Fish for food?