Healthy eating, Recipes, Vegetarian

Almond Crust Pizza

Almond crust pizza for 2 people Ingredients 3/4 cup of almond meal 1 large egg Salt and black pepper Optional herbs such as teaspoon chopped fresh rosemary, sage or oregano A tablespoon of olive oil For the topping 1 onion chopped 2-4 cloves of garlic crushed 1 tablespoon tomato puree 2 tomatoes chopped Salt and… Continue reading Almond Crust Pizza

Healthy eating, Recipes, Snacks, Sugar

Oat macaroons

Ingredients 1 cup of plain yoghurt 2 cups of rolled oats 2 teaspoons of baking powder 2 tablespoons of sesame seeds ½ cup of desiccated coconut ¼ teaspoon of cinnamon ½ cup of dried fruits of your choice – raisins, dates, dried apricots etc., chopped if needed 1 egg 2 tablespoons of sunflower seeds or… Continue reading Oat macaroons

Recipes, Vegetarian

Best beet dip you will ever taste

This recipe makes a hummus-like sauce, dip, sandwich filler, garlicky delight. Ingredients 1lb of roasted beets, peeled ½ cup of walnuts 1 tablespoon of cumin seeds 1 clove of garlic Juice of 1 lemon 1 tablespoon of sesame seeds salt and black pepper to taste Splash of extra virgin olive oil   Toast the walnuts… Continue reading Best beet dip you will ever taste

Healthy eating, Vegetarian

Walnut pesto

Ingredients 1 large bunch of basil leaves Juice of 1 lemon 1 clove of garlic ½ cup of walnuts ½ cup of grated parmesan cheese a splash of olive oil salt and freshly ground black pepper Fresh, fragrant basil in the farmer’s market means summer is here at last. This pesto is very easy to… Continue reading Walnut pesto

Recipes, Vegetarian

Tom’s sweet lentil stew

This is another great recipe from my good friend Tom. He is a talented cook, always a  creator of delectable food. Enjoy his easy to make and delicious, healthy soup! 2 garnet yams 2 celery stalks diced 1 small onion diced 2 Tbs. olive oil 1.5 cups green or brown lentils 1 quart vegetable stock… Continue reading Tom’s sweet lentil stew

Healthy eating, Recipes

Maeve’s Healthy Fish and Chips

Yum, this is really easy and tasty. You can use sweet potato instead of parsnip, and roast other veggies to go along with it if you like. I used Pacific wild halibut last time I made this - scrumptious! 8oz of white fish per person (remember to check Monterey Bay Guide before you buy) 1… Continue reading Maeve’s Healthy Fish and Chips


Oxtail and barley

Serves 4 people Ingredients approximately 2lbs oxtail 2 red onions, peeled and chopped 3 carrots, peeled and chopped 4 cloves of garlic, peeled and crushed a few sprigs of fresh rosemary, chopped a small handful of dried porcini 1 cinnamon stick 4 whole star anise salt and freshly ground black pepper 1 tablespoon whole wheat… Continue reading Oxtail and barley


Lemony roast potatoes

Serves 2-4 people Ingredients 1lb of peeled potatoes 3 cloves of garlic crushed 2 lemons 1 teaspoon of  dried oregano Salt and freshly ground black pepper a splash of extra virgin olive oil Method Set your oven to 425F. Cut the potatoes and lemons into wedges. With your hands, squeeze the lemon wedges over the… Continue reading Lemony roast potatoes