Yoghurt and Mint Salad Dressing

Yoghurt and Mint Dressing (enough for a salad dressing for 6-8 people) Ingredients 1 shallot finely diced Juice of 1 small lemon (about 2 tablespoons) 2 tablespoons white wine vinegar 2 tablespoons of chopped mint 2 tablespoons of chopped parsely 2chopped spring onions 1 cup full-fat plain yoghurt 2 crushed garlic cloves 1/4 cup of extra virgin …

Jubus Crackers

These delicious crackers will sustain you for hours. They are tasty packed with seedy goodness. This quantity makes around 12 crackers. Ingredients 1 cup rolled oats 3/4 cup of pumpkin seeds 1/2 cup of sesame 1/3 cup of sunflower seeds 3 tablespoons of poppy seeds 3 tablespoons of chia seeds 3 tablespoons whole wheat flour …

Salmon with Cilantro and Pesto (for 2)

This is another delicious and easy recipe from my dear friend Tom. Ingredients 2 wild salmon fillets 1/3 cup raw cashew nuts juice and zest of 1/2 lemon a large handful of cilantro 2 tablespoons of olive oil chili flakes salt and pepper Method Organize the oven so that the cooking shelf is at the …

Almond Crust Pizza

Almond crust pizza for 2 people Ingredients 3/4 cup of almond meal 1 large egg Salt and black pepper Optional herbs such as teaspoon chopped fresh rosemary, sage or oregano A tablespoon of olive oil For the topping 1 onion chopped 2-4 cloves of garlic crushed 1 tablespoon tomato puree 2 tomatoes chopped Salt and …

Creamy balsamic salad dressing

This delicious salad dressing is completely sugar-free, supremely tasty, and easy to make. For a salad big enough for 4 people 1 teaspoon of dijon mustard (whole grain dijon is also great if you have it) 4 tablespoons of full-fat plain greek yoghurt (or more to your taste) 1/8 cup balsamic vinegar 1/4 cup extra …

Best beet dip you will ever taste

This recipe makes a hummus-like sauce, dip, sandwich filler, garlicky delight. Ingredients 1lb of roasted beets, peeled ½ cup of walnuts 1 tablespoon of cumin seeds 1 clove of garlic Juice of 1 lemon 1 tablespoon of sesame seeds salt and black pepper to taste Splash of extra virgin olive oil   Toast the walnuts …

Tom’s sweet lentil stew

This is another great recipe from my good friend Tom. He is a talented cook, always a  creator of delectable food. Enjoy his easy to make and delicious, healthy soup! 2 garnet yams 2 celery stalks diced 1 small onion diced 2 Tbs. olive oil 1.5 cups green or brown lentils 1 quart vegetable stock …