Your Care Plan

A nurse's guide to healthy living
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  • Mains
    • Baked tofu and green beans
    • Herby Corona Beans
    • Tofu Tacos with Mango Salsa
    • Roasted Veggie Burgers
    • Mushroom Burgers
    • Lentil Loaf
    • Lentil lasagna
    • Tom’s Sweet Lentil Stew
    • Spicy Mung Bean Tarts
    • Spaghetti sauce
    • Pasta alfredo with watercress and chives
    • Roast butternut squash
    • Mushroom stew
    • Lentil Burgers
    • Stuffed Peppers
  • Sides
    • Chestnut and Wild Rice Pilaf
    • White Bean, Celery and Radish Salad
    • Chick pea salad
    • Tom’s corn, shitake, and asparagus with shallots, garlic and thyme
    • Daikon and veggie broth
    • Fragrant Rice
    • Lemony Roast Potatoes
    • Ratatouille
    • Roasted Cauliflower with Pistachio & Miso
    • White Bean Puree
    • Three red rice recipes
  • Breads
    • Soda Bread
    • Sourdough bagels
    • Corn Tortillas
    • Sourdough bread
  • Plant-based Curries
    • Pigeon Peas
    • Turnip Greens Poriyal
    • Collard Greens with chili, lemon and ginger
    • Pea and Mung Daal
    • Spicy Mushroom Larb
    • Collards with shredded coconut, chilies and onion
    • Black-Eyed Pea Masala
    • Cauliflower Ginger Daal with French Lentils
    • Spicy Chick Pea Curry
    • Matar Mushroom Sabzi
    • Capiscum Masala
    • Green Mung Daal
    • Easy/Tasty Veggie Curry
    • Split Pea Daal
    • Black cardamon basmati rice (instant pot recipe)
    • Desi Chana
    • Eggplant curry
  • Sauces and extras
    • Mango Salsa
    • Creamy Balsamic Dressing
    • Vegan Fish Sauce Substitute
    • Cashew Cream
    • Date paste
    • Garam Masala
    • Tastier than Parmesan
    • Yoghurt and Mint Salad Dressing
    • Marinated Olives
    • Beet hummus
    • Quick Ketchup, Red Pepper Sauce and Tomato Sauce
    • Quince BBQ Sauce
    • Kale Soup
    • Mary’s Lentil Soup
    • Cauliflower and Red Lentil Soup
    • Veggie Sauce for Cauliflower no-cheese
    • Granola
    • Gravy
  • Desserts
    • Banana and Coconut Pie
    • Ginger & Date Pudding
    • Chia pudding
    • Coconut pudding
    • Vegan Clafouti
    • Semolina custard with mango
  • Snacks, Cakes & Cookies
    • Chocolate Cake
    • Banana Cake
    • Banana & chocolate cake
    • Raspberry, Coconut & Banana Cake
    • Strawberry cake
    • Cherry Almond Scones
    • Walnut and Honey Cookies
    • Coconut Cookies
    • Nut butter oat cookies
    • Nut butter cookies
    • Shortbread Cookies
    • Festivus Vegan Cookies
    • Ginger biscuits
    • Orange and lemony snickets
    • Rye Crackers
    • Oat crackers
    • Carrot cake
    • Fruit upside down cake
  • Videos
    • Plant-based diets
    • Physical Activity
    • Tobacco and Cannabis
    • Diets
    • The environment

Videos

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Plant-based diets

Physical activity

Smoking & vaping

Cannabis, tips for teens and young adults

Diets

The environment

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a nurse's guide to healthy living

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