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Your Care Plan

A nurse's guide to healthy living

  • Home
    • The love of cooking
  • Mains
    • Baked tofu and green beans
    • Herby Corona Beans
    • Pasta alfredo with watercress and chives
    • Tom’s Sweet Lentil Stew
    • Tofu Tacos with Mango Salsa
    • Roasted Veggie Burgers
  • Sides
    • Chestnut and Wild Rice Pilaf
    • White Bean, Celery and Radish Salad
    • Tom’s corn, shitake, and asparagus with shallots, garlic and thyme
    • Daikon and veggie broth
    • Fragrant Rice
    • White Bean Puree
    • Lemony Roast Potatoes
  • Breads
    • Soda Bread
    • Sourdough bagels
  • Plant-based Curries
    • Pigeon Peas
    • Turnip Greens Poriyal
    • Collard Greens with chili, lemon and ginger
    • Pea and Mung Daal
    • Spicy Mushroom Larb
    • Collards with shredded coconut, chilies and onion
    • Black-Eyed Pea Masala
    • Cauliflower Ginger Daal with French Lentils
    • Spicy Chick Pea Curry
    • Matar Mushroom Sabzi
    • Capiscum Masala
    • Green Mung Daal
    • Easy/Tasty Veggie Curry
    • Split Pea Daal
  • Sauces and extras
    • Mango Salsa
    • Creamy Balsamic Dressing
    • Vegan Fish Sauce Substitute
    • Cashew Cream
    • Garam Masala
    • Tastier than Parmesan
    • Yoghurt and Mint Salad Dressing
    • Marinated Olives
    • Beet hummus
    • Red Pepper Sauce or Dip
    • Kale Soup
    • Mary’s Lentil Soup
    • Cauliflower and Red Lentil Soup
    • Granola
  • Desserts
    • Banana and Coconut Pie
    • Ginger & Date Pudding
    • Chia pudding
    • Coconut pudding
    • Vegan Clafouti
  • Snacks, Cakes & Cookies
    • Chocolate Cake
    • Banana Cake
    • Cherry Almond Scones
    • Walnut and Honey Cookies
    • Coconut Cookies
    • Nut butter oat cookies
    • Nut butter cookies
    • Shortbread Cookies
    • Festivus Vegan Cookies
    • Orange and lemony snickets
    • Rye Crackers
    • Oat crackers
  • Videos
    • Plant-based diets
    • Physical Activity
    • Smoking & Vaping
    • Diets

Videos

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Plant-based diets

Physical activity

Smoking & vaping

Diets

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