Your Care Plan
A nurse's guide to healthy living
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Mains
Baked tofu and green beans
Herby Corona Beans
Tofu Tacos with Mango Salsa
Roasted Veggie Burgers
Mushroom Burgers
Lentil Loaf
Lentil lasagna
Tom’s Sweet Lentil Stew
Spicy Mung Bean Tarts
Spaghetti sauce
Pasta alfredo with watercress and chives
Roast butternut squash
Mushroom stew
Lentil Burgers
Stuffed Peppers
Sides
Chestnut and Wild Rice Pilaf
White Bean, Celery and Radish Salad
Chick pea salad
Tom’s corn, shitake, and asparagus with shallots, garlic and thyme
Daikon and veggie broth
Fragrant Rice
White Bean Puree
Lemony Roast Potatoes
Ratatouille
Roasted Cauliflower with Pistachio & Miso
Breads
Soda Bread
Sourdough bagels
Corn Tortillas
Sourdough bread
Plant-based Curries
Pigeon Peas
Turnip Greens Poriyal
Collard Greens with chili, lemon and ginger
Pea and Mung Daal
Spicy Mushroom Larb
Collards with shredded coconut, chilies and onion
Black-Eyed Pea Masala
Cauliflower Ginger Daal with French Lentils
Spicy Chick Pea Curry
Matar Mushroom Sabzi
Capiscum Masala
Green Mung Daal
Easy/Tasty Veggie Curry
Split Pea Daal
Black cardamon basmati rice (instant pot recipe)
Sauces and extras
Mango Salsa
Creamy Balsamic Dressing
Vegan Fish Sauce Substitute
Cashew Cream
Date paste
Garam Masala
Tastier than Parmesan
Yoghurt and Mint Salad Dressing
Marinated Olives
Beet hummus
Quick Ketchup, Red Pepper Sauce and Tomato Sauce
Quince BBQ Sauce
Kale Soup
Mary’s Lentil Soup
Cauliflower and Red Lentil Soup
Veggie Sauce for Cauliflower no-cheese
Granola
Desserts
Banana and Coconut Pie
Ginger & Date Pudding
Chia pudding
Coconut pudding
Vegan Clafouti
Semolina custard with mango
Snacks, Cakes & Cookies
Chocolate Cake
Banana Cake
Banana & chocolate cake
Raspberry, Coconut & Banana Cake
Strawberry cake
Cherry Almond Scones
Walnut and Honey Cookies
Coconut Cookies
Nut butter oat cookies
Nut butter cookies
Shortbread Cookies
Festivus Vegan Cookies
Orange and lemony snickets
Rye Crackers
Oat crackers
Carrot cake
Fruit upside down cake
Videos
Plant-based diets
Physical Activity
Tobacco and Cannabis
Diets
The environment
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