Welcome to Your Care Plan

You will find a collection of my favorite recipes, all of which are “no-added sugar.” Since I stopped buying or cooking with sugar I have tried to collect some of the best ideas for recipes that I have found. I hope you enjoy browsing through and trying them out.

Sometimes I am compelled to share information about health and/or nutrition. I try to include evidence-based or research-based information.  As much as I strive for accuracy, I think much dietary advice could do well with being taken with a proverbial pinch of salt.

Thank you for visiting and enjoy your path to healthy eating!

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A nurse's guide to healthy living