Banana Pastis and Coconut Pie

This Banana, Pastis and Coconut pie is easy to put together. The roasted banana, coconut and Pastis (aniseed flavor liquor) are a wonderfully delicious combination. And this dessert has no added sugar! Ingredients 9 oz (250g) sheet of puff pastry 3 firm bananas, peeled and cut into 1/4 inch (5mm) slices juice of 1/2 lemon …

Yoghurt and Mint Salad Dressing

Yoghurt and Mint Dressing (enough for a salad dressing for 6-8 people) Ingredients 1 shallot finely diced Juice of 1 small lemon (about 2 tablespoons) 2 tablespoons white wine vinegar 2 tablespoons of chopped mint 2 tablespoons of chopped parsely 2chopped spring onions 1 cup full-fat plain yoghurt 2 crushed garlic cloves 1/4 cup of extra virgin …

Jubus Crackers

These delicious crackers will sustain you for hours. They are tasty packed with seedy goodness. This quantity makes around 12 crackers. Ingredients 1 cup rolled oats 3/4 cup of pumpkin seeds 1/2 cup of sesame 1/3 cup of sunflower seeds 3 tablespoons of poppy seeds 3 tablespoons of chia seeds 3 tablespoons whole wheat flour …

Salmon with Cilantro and Pesto (for 2)

This is another delicious and easy recipe from my dear friend Tom. Ingredients 2 wild salmon fillets 1/3 cup raw cashew nuts juice and zest of 1/2 lemon a large handful of cilantro 2 tablespoons of olive oil chili flakes salt and pepper Method Organize the oven so that the cooking shelf is at the …

Chestnut and Wild Rice Pilaf

Ingredients 1/2 cup wild rice 1 cup brown basmati rice 5 stalks celery, narrow cut on bias 1 large onion, small diced 3 cloves garlic, minced 2 teaspoons minced fresh thyme 1/2 cup shelled pistachios, roughly chopped 8-12  ounces boiled chestnuts, roughly chopped 2 tablespoons minced fresh parsley Method If using a rice cooker, soak …

Ginger and date steamed pudding

This is a traditional dessert from the cold north aka the United Kingdom. It's easy and absolutely delicious. This recipe has no added sugar and uses dates to create a delicious winter-time pudding. You will need a 2 pint bowl to cook the pudding in. Ingredients 75g of spelt flour 25g of coconut flour 100g of chopped …

 Tom’s Salmon in Fragrant Coconut Milk

Serves 4 This is a one pot dish that's a show stopper. Slightly undercook the fish. As it sits for a minute or two it will finish in broth. Then serve with rice. Ingredients 16oz salmon filet 2 tablespoons vegetable oil 2 tomatoes, quartered 1 red onion, diced small 10 curry leaves 2 green chilies …